A. DU + HSPU (Courtesy of Harry Palley)
AMRAP 5: 25 Double-Unders, 2 Kipping HSPU
25 Double-Unders, 4 Kipping HSPU 25 Double-Unders, 6 Kipping HSPU 25 Double-Unders, 8 Kipping HSPU Continue to add (2) repetitions per round to the kipping handstand pushups until the 5:00 cap is reached.
PUSH JERK
B1. Primer Pausing Jerk Drive (Video)
5 Sets of 3
B2. Training Push Jerk Build to a Heavy Set of 3 Repetitions
C. ”WATERWORKS" (Courtesy of Harry Palley)
For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35)
30 Push Presses (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
D1. Midline (Courtesy of Harry Palley)
Not For Time:
27-21-15-9
GHD Sit-Ups
Empty Barbell Good Mornings
ACCESSORY
D2. False Grip Pausing Strict Chest to ring Pullup
31x0 4-6 rep x 3 set - 1’ rest
D3. Seated alternated Single arm Arnold DB Press
21x1 6-8 rep/Arm x 3 set - 1’ rest
D4. Kneeling Landmine Twist
2020 8-10 rep x 3 set - 1’ rest