CrossFit
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
CONDITIONING
C2. EMOM 9’
min 1: 15 Chest to Bar Pull-Ups
min 1: 12 Deficit HSPU
min 1: 9 Squat Cleans (60/43)