CrossFit
14.3
MEN
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
WOMEN
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch
CONDITIONING
B. EMOM 20: min#1: 20 Wallballs (20/14 lb) min#2: 10 Double DB Clean (50/35 lb) min#3: 200m Run + 10 TTB
min#4: rest
@9/6 Kg vest
ACCESSORY
C1. Alt. Dumbbell Bench Press (Neutral Grip)
20x1 6-8 rep x 3 set - 1’ rest
C2. Single Arm Chest Supported dumbbell prone Row
2111 6-8 rep/Arm x 3 set - 15’’ rest
C3. One Arm Ring Row
21x0 6-8 rep/Arm x 3 set - 15’’ rest
C4. One Arm Ring Plank
30-60” unbroken/Arm x 3 set - 15’’ rest