STRENGTH
A1. DEADLIFT
Find 1RM
A2. ROMANIAN DL
31X1 6 reps x 4 set - 90” rest
GYMNASTIC
B1. HAND STAND
10’ Work on SKILLS
SKIING@HSPU
B2. Every 2’ for 10’
12 Ski Cal
Max UB HSPU
CONDITIONING
C. AMRAP 30’
200m 40/30kg Sleed
6 Rope Climb
12 Pistol
9 Deads (100/70kg)