GYMNASTIC
A. DEFICIT KIPPING HSPU (Courtesy of Harry Palley)
4 Rounds: :10s Max Kipping Deficit HSPU (4.5′′/3′′) :20s Rest
Rest 1:00
4 Rounds: :10s Max Kipping Deficit HSPU (4.5′′/3′′) :20s Rest
Deficit is the Qualifier standard from last season, 4.5′′/3′′.
WEIGHTLIFTING
B. CLEAN&JERK
EMOM 7’ @65%
1 Hang Clean
1 Clean
1 Jerk
CONDITIONING
C. 5 Rounds, Every 5:00:
5 FRONT SQUAT@90/60 30 Air Squats 15/12 Calorie Row 7 DB Power Clean and Jerks @25/17,5
Score is slowest round.