On the Minute x 101 Pausing Front SquatBuilding to a Moderate Today, not a Max.
3-Second Pause in the Bottom.
All repetitions are taken from the rack. The purpose here is to confirm positioning as we check-in at the bottom of the squat. As we hold for three seconds in the bottom, stay active. Continually fight to gain a better position, for once we relax even the slightest, we are in a sub-optimal place. Constantly work to improve during these three seconds before standing to finish the repetition.