1. Ben did you try this workout? If yes, what was your time? And how did you like it?
Yes, I did it. I did the OPEN version in 1 hour, 31 minutes. It was brutal and a mental roller coaster with lots of highs and lows. Having said that, it was a great challenge and I was very happy to finish it with a respectable time.
2. 100 rounds = hard mental challenge. What would be your suggestion: how to tackle on a long MetCons like this one?
Setting short term goals. The first goal was to complete 25 rounds. After that, I set my sights on completing 50 rounds in 45 minutes. After that it was 2 rounds at a time. The goal should not be speed, or 100 rounds merely to keep moving at a steady pace.
3. Do you might know what’s the best time so far?
Michele Letendre did the Regional version in 1 hour, 17 minutes