Lactacid Power Conditionig
A. 8 Rounds, On the 2:00: 30” max Calories Bike
50m Sleed Drag @BW
CONDITIONING
B. 3 Rounds: 400m run
20 Burpees Box Jump
3 Peg board
MIDLINE
C. 3 Giant Sets: 20 GHD Sit-Ups 25 Hollow Rocks
6 TGU@32/24
Rest 2-3 Minutes between sets.
ACCESSORY
E1. One Arm Ring Row - 6reps x 3sets
E2. Alternate KB Press - 8reps x 3sets