CONDITIONING
10’ C2B Cindy
ROW CAPACITY
18:00 Row
Minutes 0-2 – 40”@+20s to your 2K Pace, 20”@Max Effort
Minutes 2-4 – 45”@+15s to your 2K Pace, 15”@Max Effort
Minutes 4-6 – 50”@+10s to your 2K Pace, 10”@Max Effort
MIDLINE
On the Minute x 10 Odd Minutes – :35s GHD Sit-Ups Even Minutes – :35s Glute Bridges (Video)