WEIGHTLIFTING
A. Snatch
EMOM 10’ @65%
1 High Hang Snatch
1 Hang Snatch
1 Snatch SNATCH
CONDITIONING
3RFT
5 BACK SQUAT@75%
10 SKI CAL
"FULL CIRCLE" (Courtesy of Harry Palley)
For time: 1,500 Meter Row 100 Double-Unders 50 Calorie Air Bike (30 Calorie Assault Bike)
100 Double-Unders 1,500 Meter Row