WEIGTLIFTING
A1. Death by Snatch
2 Hang Power Snatch
Every 90” add 2,5kg tot on the barbell - Start the exercise @50%1RM
A2. Find your daily max in 10’
1 Full Snatch
Start the exercise @50%1RM
STRENGTH
B1. Front Squat
5x2@87% 1RM
1 ’rest
CONDITIONING (Courtesy of Harry Palley)
C1. ”ICEBREAKER" PART #1 - ON THE 0:00
AMRAP 9: 10 Hang Squat Snatches (75/55)
30 Double-Unders
There is an 11:00 rest, before beginning Part #2.
C2. ”ICEBREAKER" PART #2 - ON THE 20:00
On the Minute x 9: “X” Thrusters (95/65) “X” CTB Pull-Ups “X” Barbell-Facing Burpees
Level 1 – 5 Repetitions
Level 2 – 4 Repetitions
Level 3 – 3 Repetitions